Hot yoga does what it says on the tin. It’s yoga performed in an environment which is more hot and humid than your usual yoga studio. It’s believed that hot yoga has a wide range of benefits including improving balance, decreasing stress, improving flexibility and even improving your glucose tolerance and cholesterol levels.
For hot yoga, you need more (or should we say less) than your standard outfit of leggings or yoga pants and a t-shirt. Hot yoga is all about working up a maximum sweat and getting those pores open, just as if you were under the Indian sun, the birthplace of all yoga. For hot yoga, we recommend a pair or two of our fabulous hot yoga shorts for women, specially designed to be breathable and supportive.