Yoga has helped to me change and improve every aspect of my life.
Everything about me has become more positive from my dedicated and regular yoga practice. I am a kinder, softer and stronger woman. Most importantly, I am a better mother, this is the best change of all.
I practice Ashtanga Yoga 4-6 times a week. With devotion and sincerity. This means that 4-6 times a week I need something to wear for my practice. I began by wearing my old things, whatever I could put my hands on. As my practice grew in strength and flexibility it became clear to me that this was a sacred and stunning practice. When I am in the centre of myself, breathing with awareness, my heart is glowing, I feel like I inhabit my true self. Calm, happy and forgiving.