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DVDs and Books

Jessie Chapman - Postures For Your Body, Mind And Soul

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A second delightful yoga book from Byron Bay author Jessie Chapman.  We are very pleased to bring this to you from the heart of Byron Bay.

Jessie has captured the essence of yoga again in this book.  All photos are featured in and around our hometown of Byron Bay.  We feel sure you will love to see the genuine Byron Bay locals featured in these shots.

The beginning of this book is dedicated to discussing and providing detailed information about each posture.  There is plenty to learn with Jessie's book here.  Pregnancy yoga is included for the mummies to be, very useful.

The second half of this book delivers many differing yoga practices dedicated to many different means.  Yoga pregnancy, focus and balance, rejuvenation, relieving stress and anxiety, relieving tiredness, abdominal toning, relieving back ache and many more.

Choose for yourself, the options are endless and the practice is perfect.

Your practice awaits you with this little book of love, enjoy!!

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