Jessie Chapman Strength and Balance
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Jessie Chapman is one of Australia's foremost and sincere yoga teachers. Divine Goddess is very happy to work and exist with Jessie Chapman.
This DVD offers the practitioner the opportunity to practice Vinyasa Yoga. Vinyasa Yoga is the practice of linking the breath with the movement of the body. This takes some time and practice to achieve but once you find your way to this style the feeling is one of a moving meditation. The body becomes soft and supple and the mind becomes quiet. Delightful.
Jessie films all of the DVDs on the beaches of Byron Bay and the surrounding areas. A gentle and sweet reminder of the area that is the yogic epicentre of Australia - Byron Bay.
This DVD offers the practitioner a 30 minute Vinyasa general yoga class with the option to practice a 20 minute or 10 minute sequence. No matter how busy or tired you are, it is sure to make a big difference to your day when you complete even the smallest of practices. Yoga has a great and positive affect on the body. It just takes regularity and sincerity, this can happen 10 minutes a day, 3 times a week. When practiced this way, change will occur.
This DVD also offers a 15 minute core strength class. A 10 minute targeted abdominal toning class and a 5 minute partner yoga practice. There are detailed 'how to' lessons for each posture.
The gift of yoga can travel with you anywhere. Try it, you will like it. We love it and feel sure once you emmerse yourself in the practice of yoga you will love it too.
Enjoy this stunning and delightful practice. A perfect gift for yourself or your loved ones.