Unlock the Body’s Wisdom Through Fascia - An Interview with Alice Dramisino

Meet Alice Dramisino

Alice Dramisino is a yoga teacher, creative director, and nature lover based in Byron Bay. Originally from Italy, she discovered yoga at 17 while studying Architecture in Rome. Her architectural background influences her teaching, where she views the body as a dynamic structure in conversation with gravity. After completing her teacher training in 2017 and studying with Jason Crandell, Alice travelled the world, teaching yoga and curating immersive experiences. Specialising in 4–6 week programmes, she focuses on connecting mind, body, and breath. In addition to yoga, Alice is a photographer, capturing the raw beauty and wisdom of everyday moments, helping others reconnect with their authentic selves.

My journey to becoming a yoga teacher began with a deep connection to movement, meditation, and breathwork that I first discovered as a teenager through gymnastics and theatre. Yoga felt like a natural extension of this practice, allowing me to deepen my sense of inner peace. As I continued teaching and practicing, I became fascinated by fascia—the connective tissue that holds physical and emotional patterns. This led me to specialise in fascia release, training with Amelia Schrader and Dana Diament at Lennox Yoga to offer my students a deeper transformation.

How does understanding fascia change the way you approach sequencing or cueing in a yoga class?

Understanding fascia has shifted the way I sequence and cue yoga classes. Rather than isolating muscles, I focus on movements that engage the entire fascial network, using spirals and multidirectional stretches to hydrate the connective tissue. In cueing, I encourage students to move with awareness, softness, and breath, allowing the fascia to release gradually. This approach promotes a more holistic practice, emphasising integration and nervous system regulation over just physical flexibility.

What kind of transformations (physical or emotional) have you witnessed through fascia-focused practices? This can be in yourself or your students.

Through fascia-focused practices, I've seen both physical and emotional transformations in myself and my students. Physically, many have released chronic tension in areas like the shoulders, hips, and lower back, gaining greater mobility and ease in their movements. Emotionally, fascia work often uncovers deep-seated emotions such as anxiety and trauma, leading to a sense of lightness and emotional clarity. I’ve personally experienced the release of old emotional patterns and physical aches, which has brought me a profound sense of peace. These transformations show how releasing physical tension allows emotional release, creating healing on all levels.

What is a simple way to release fascia at home?

A simple way to release fascia at home is by using a foam roller or myofascial release ball. These tools apply gentle pressure to areas of tension, helping the fascia soften. Here’s a basic technique:

1. Find a quiet space and sit comfortably on the floor.

2. Place the roller or ball under a tight area (e.g. calves, thighs, or upper back).

3. Gently roll back and forth, pausing at tender spots to allow the fascia to release.

4. Breathe deeply and slowly to help release tension.

5. Spend around 2 minutes on each area, allowing time for your body to relax.

After rolling, gentle stretching for 3-5 minutes can further encourage fascia release. Remember, fascia takes time to soften, so be patient. This practice can be done daily to help the body feel more open and balanced.

What do you love about Divine Goddess and which products are your favourite? 

Divine Goddess resonates with those who value wellness, spirituality, and self-care, which aligns perfectly with my philosophy. I especially love your bolsters and mats — the bolsters offer great support in restorative poses, helping the body release tension and activate the parasympathetic nervous system. The straps and blocks are ideal for deeper stretches and alignment in my yin and myofascial release practices. These tools support a deeper connection with the body, allowing for longer-held positions without strain, giving fascia the time it needs to release and soften. The key is patience, deep breathing, and surrendering into the poses.

What resources (books, courses, mentors) would you recommend for someone wanting to dive deeper into fascia?

To dive deeper into fascia, I recommend the following resources:

Books:

• Anatomy Trains by Thomas Myers: A foundational book on fascial lines and their role in the body.

• Fascia: What It Is and Why It Matters by David Lesondak: An accessible introduction to fascia and its importance for movement and healing.

• The Complete Guide to Yin Yoga by Bernie Clark: An in-depth look at Yin Yoga and fascia.

Courses:

• Yin and Myofascial Release with Amelia Schrader and Dana Diament: A great course for understanding fascia through yoga, set in a peaceful environment.

• The Fascial Fitness Course by Dr. Robert Schleip: Focuses on integrating fascia health into movement and exercise.

Mentors:

• Dr. Tiffany Cruikshank: Integrates fascia and myofascial release into yoga, focusing on both physical and emotional well-being.

• Paul Grilley: A key figure in understanding fascia in yoga and releasing tension in connective tissues.

• Jason Crandell: Focuses on functional yoga sequences that address fascia and muscular tension.

• Tom Myers: Offers workshops and courses on fascial anatomy and movement.

Online Resources:

• Fascial Research Society: Articles and research papers on fascia from a scientific perspective.

• Functional Anatomy for Yoga by Jason Crandell: Courses on fascia, anatomy, and alignment in yoga.

• The Fascia Masters Podcast: A podcast exploring the impact of fascia on overall well-being.