Yoga Blog Archive July 2013
4 Yoga poses and exercises for beginners
If you’re new to Yoga, it can be a little bit overwhelming. From synchronising breath and movement through a set series of postures to staying balanced ... read more.
What is the difference between Ashtanga Yoga and regular Yoga?
There are so many different styles of yoga being taught and practiced today in Australia and all over the world that it can be difficult ... read more.