Bikram yoga or hot yoga started to become popular in the early 1970s. Derived from traditional Hatha yoga (which is focuses on the shape and poses held), hot yoga uses a set 26 poses and 2 breathing e ... read more.
What are the most common benefits experienced during yoga?
Yoga has long been practised for its health and lifestyle benefits. Originating out of Asia, yoga has expanded to every corner of the wor ... read more.
4 Yoga poses and exercises for beginners
If you’re new to Yoga, it can be a little bit overwhelming. From synchronising breath and movement through a set series of postures to staying balanced ... read more.
What is the difference between Ashtanga Yoga and regular Yoga?
There are so many different styles of yoga being taught and practiced today in Australia and all over the world that it can be difficult ... read more.